Everyday Sprinter

This is a great video on how to prehab your ankles and keep you running. I could have used this before my achilles injury...

This tape looks like something I'll be able to use to help get ready for my next competition. We'll see...

Congratulations to Latif Thomas for being featured in this piece on the importance of speed training. If you aren't getting his weekly emails, be sure to sign up for them.

Each year, athletes from around the world come together for competition and camaraderie.  They come to St. George, Utah and, if my schedule would allow it, I would too.  When I received their promo and registration mateirals I was very impressed.  If you're looking for a great event to cap off your running season, check out the Hunstmans World Senior Games.  (btw, the track & field events of these games take place the days immediately following the Nevada Senior Games.)

In my quest to compete in the National Senior Games, the Nevada Senior Games are a great option for me. In June, I wasn't healthy enough to run the 200m at the California Senior Games. The Nevada Games are close enough for me to try one more time.
It's also a good option for closing out your outdoor season before turning your focus to off-season training. Are you gonna be there?

This article makes some good points about the benefits of having a coach to pursue your fitness and athletic goals.