Jones Fracture Recovery
On March 23, I was diagnosed with a Jones Fracture in my left foot. In October, I was cleared to begin a slow return to activity and training.
I found these exercises to help in that process. Any other suggestions?
On March 23, I was diagnosed with a Jones Fracture in my left foot. In October, I was cleared to begin a slow return to activity and training.
I found these exercises to help in that process. Any other suggestions?
Husband, father/slow-moving dad, Jamaican-born multi-cultural performer, worship leader, life coach-in-training, marketer, student of life, sr. athlete, thought-instigator and people person.
