20 Level Challenge Training Chart
via chrisholden.net
Here's a great free chart to compliment the information you'll find at http://Bodyweightculture.com's website. My goal is to begin this program once I'm cleared to begin training again.
Tips, Techniques and Inspriration for the Everyday Sprinter
Here's a great free chart to compliment the information you'll find at http://Bodyweightculture.com's website. My goal is to begin this program once I'm cleared to begin training again.
Here's a great site to help you get into the bodyweight philosophy of training. Wonderful resources are available once you register.
Husband, father/slow-moving dad, Jamaican-born multi-cultural performer, worship leader, life coach-in-training, marketer, student of life, sr. athlete, thought-instigator and people person.
