Everyday Sprinter

I as consider what my approach to rehabbing from my Jones Fracture, barefoot running is one of the approaches I'm considering. And after reading this article, I believe you could benefit from this approach as well.

And even if you're not rehabbing, your technique could be improved by applying what's been learned by studying barefoot running.

What do you feel about barefoot running?

Every feel like this guy on a training day?

Here's a great free chart to compliment the information you'll find at http://Bodyweightculture.com's website. My goal is to begin this program once I'm cleared to begin training again.

Here's a great site to help you get into the bodyweight philosophy of training. Wonderful resources are available once you register.

This is one of those videos that can help you justify your "couch potato" time. Of course, a few weeks after doing this workout, you just might find yourself wanting to be out and about to show just how beneficial "couch potato time" is.

What do you think about this workout?