Use Your Body's Weight to Your Advantage
Here's a great site to help you get into the bodyweight philosophy of training. Wonderful resources are available once you register.
Here's a great site to help you get into the bodyweight philosophy of training. Wonderful resources are available once you register.
Husband, father/slow-moving dad, Jamaican-born multi-cultural performer, worship leader, life coach-in-training, marketer, student of life, sr. athlete, thought-instigator and people person.
